High Blood Pressure: The Silent Threat
High Blood Pressure: The Silent Threat You Shouldn’t Ignore
High blood pressure (HBP) is often called the "silent killer" because it usually has no symptoms—but it can cause serious health problems if left unmanaged. Many people don’t think to check their blood pressure until it’s too late. If you fall into one of the risk categories below, it's time to talk to your GP or nurse.
Who’s at Risk?
You may be at increased risk of developing high blood pressure if:
You’re over 65 (risk increases with age)
You have a family history of high blood pressure
You consume a high-salt diet
You’re physically inactive
You’re overweight or obese
You smoke or drink excessive alcohol
You suffer from poor sleep or sleep disorders
Why Is High Blood Pressure Dangerous?
When your blood pressure is too high, it puts extra strain on your heart and blood vessels. This can damage vital organs like your kidneys, eyes, and brain. It significantly increases the risk of:
Heart disease
Heart attacks
Stroke
Heart failure
Kidney disease
Peripheral arterial disease
Even readings between 120/80 mmHg and 140/80 mmHg can signal the early onset of high blood pressure.
How Can You Reduce the Risk?
Lifestyle changes can make a huge difference. Here are some effective ways to manage or prevent high blood pressure:
Lose excess weight
Cut down on alcohol
Stop smoking
Reduce salt and caffeine intake
Exercise daily—even a short walk helps
Eat more fruits and vegetables
Review your medications with your GP (some like beta blockers and diuretics may contribute)
Personal Training Can Help
At RS Fitness, our experienced personal trainers in Glasgow have helped many clients lower their blood pressure through custom exercise plans. Regular sessions with a qualified trainer can lead to measurable improvements in cardiovascular health.
If you’re ready to take control of your health, reach out to www.rsfitnessgym.co.uk
Important: Always consult your doctor before starting any new exercise program or medication changes.
