Glasgow's Official Beginners
Only Hyrox Gym
Hyrox Training For Beginners - Build Fitness, Confidence & Strength Step By Step
Hyrox For Beginners
Glasgow’s Only HYROX Gym Built for First-Timers
Heard of HYROX, Love to try it but a little scared, don't worry we've got you.
That’s exactly why we created RS Fitness. Glasgow’s only HYROX gym built exclusively for beginners.
We train people who want to take on HYROX
but are intimidated by big gyms and don't want to train with athletes. Maybe it’s been a while since you trained seriously. Maybe regular gyms or CrossFit boxes don’t feel like your scene.
Maybe you’re looking for proper coaching, not just another workout. Whatever’s held you back we’ve got you.
What Is Hyrox?
HYROX is a global fitness race that combines running and functional exercises
8 x 1km runs
8 functional workouts in between (sled push/pull, rowing, wall balls, and more)
It’s tough — but scalable for all levels.
And with the right training, anyone can do it.
How We Are Different
RS Fitness isn't just Hyrox friendly.
We've built a full training programme for new people wanting to do Hyrox, even if you're not ready right now because our system is scalable, accessible and safe for everyone.
No Egos. No Pressure. Just Progress at your pace.
Step by step coaching that meets you were your at.
Friendly small group coaching focused on progress, not perfection
Our Sessions
STR X HYROX
Strength focused training to help build muscle, boost confidence, and get race ready.
HYROX ENGINE
Low impact cardio and movement work designed to build your base, even if you hate running.
HYROX FOUNDATIONS
A 4 week small group introductory course that breaks down every movement, build your fitness and helps build your confidence so you continue till your first race.
Who's This For
✅ You want to do Hyrox but don't feel fit enough.
✅ You've seen it online and thought I wish I could do that, or even I would love to do that.
✅ You want to restart your fitness and have a clear goal and challenge ahead.
✅ You're intimidated by crowded gyms, busy classes and gyms were your not supported.
This isn't a program for elite athletes or for people chasing podiums. It's for regular who want to do something amazing and just need the right place to start.
1000+ Happy Clients
Will You Be Our Next Hyrox Beginner?
If you are ready to transform your body click the button below, enter your details and one of our coaches will be in touch to arrange a discovery call to see if you are a good fit for our programme.
We Meet You Where Your at and Coach You Every Step Of The Way
1000+ Happy Clients...Will You Be Next?
Contact Us
Address
18 Eagle Street, Glasgow, G4 9XA
Terms and Conditions
Privacy Policy
Code of Conduct
Opening Hours
Monday to Friday
7am - 11am / 4pm - 8pm
Saturday
8.30am - 1.30pm
Sunday – CLOSED
Phone Number:
07886238229
