Never Been To A Gym Before Or In A While?
You're in the right place.
At RS Fitness, we specialise in helping real people not athletes build strength, confidence, and consistency from the ground up.
Whether you're brand new, starting over, or nervous to step into a gym, we’ve built a space that’s designed just for you.
No egos. No pressure. Just progress.
What Makes RS Fitness Different
Most gyms assume you already know what you’re doing. We don’t.
Everything here is designed to build your confidence, no matter your starting point:
✅ Small group sessions – so you’re never lost in a crowd
✅ Simple, effective movements – with clear coaching every step of the way
✅ Progress at your pace – not someone else’s
We don’t just train you. We coach, support, and guide you to feel stronger, fitter, and more confident – all in an environment where you’ll never feel judged or out of place.
Step 1
Get In Touch
Click the button and fill in your details.
Step 2
Book A Discovery Call
One of our coaches will be in touch arrange a Discovery Call.
Step 3
Secure You Place
Book place and visit us for your intro session.
Step 4
Begin
Begin your programme and start getting results.
About
I’ve been in the fitness industry for over a decade, but I’ll be honest — I didn’t start out as an athlete.
I created RS Fitness because I know what it’s like to walk into a gym and feel completely out of place. That’s why we focus on coaching beginners with care, patience, and structure.
I've completed three HYROX events in one weekend, including HYROX New York, where I smashed a PB and went unbroken on the wall balls. But more than anything, I’m proud of helping everyday people become confident movers, lifters, and achievers — one session at a time.
1000+ Happy Clients
Will You Be Our Next Transformation?
If you are ready to transform your body click the button below, enter your details and one of our coaches will be in touch to arrange a discovery call to see if you are a good fit for our programme.
1000+ Happy Clients
Are You Sick Of Not Making Any Progress And Losing Motivation?
If you are ready to transform your body click the button below, enter your details and one of our coaches will be in touch to arrange a discovery call to see if you’re a good fit for our programme.
Become The Best Version Of You!
Click the button above to get started
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Contact Us
Address
18 Eagle Street, Glasgow, G4 9XA
Terms and Conditions
Privacy Policy
Code of Conduct
Opening Hours
Monday to Friday
7am - 11am / 4pm - 8pm
Saturday
8.30am - 1.30pm
Sunday – CLOSED
Phone Number:
07725988144
