Glasgow’s Gym for Complete Beginners
Get started today — with support, not pressure.
Meet Ricky & David, Your Coaches
With 10+ years of experience, Ricky coaches with authenticity and purpose. He’s completed three HYROX events in a single weekend—and now uses that experience to help beginner members grow stronger, healthier, and more confident.
Who We Are
At RS Fitness, we know how hard it is to walk into a gym when you're not sure what you’re doing or even where to start. That’s why everything here is built for beginners like you.
Small group sessions led by coaches who care
Simple programs that help you build habits and confidence
A friendly gym culture—no egos, no judgment, just support
Why We’re Different
Most gyms assume you’re already fit. At RS Fitness, we assume nothing. We teach the basics and guide you every step of the way, from Day 1.
Want to Take It Further?
Once you’ve built a foundation, we run an optional HYROX for Beginners Challenge. It’s a fun, structured step into HYROX training, designed specifically for beginners.
Our Beginner Programme 4‑Week Beginner Confidence Program
- 3 sessions per week
- Learn fundamental fitness movements safely
- Group support & coach guidance
- Feel stronger, more confident, more you
1000+ Happy Clients
Will You Be Our Next Success Story ?
If you are ready to transform your body click the button below, enter your details and one of our coaches will be in touch to arrange a discovery call to see if you are a good fit for our programme.
Are You Sick Of Not Making Any Progress And Losing Motivation?
If you are ready to transform your body click the button below, enter your details and one of our coaches will be in touch to arrange a discovery call to see if you’re a good fit for our programme.
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Contact Us
Address
18 Eagle Street, Glasgow, G4 9XA
Terms and Conditions
Privacy Policy
Code of Conduct
Opening Hours
Monday to Friday
7am - 11am / 4pm - 8pm
Saturday
8.30am - 1.30pm
Sunday – CLOSED
Phone Number:
07725988144
